Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success.
For more coaching advice from Laura, sign up to her weekly newsle ... Show More
Jan 6
The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race. Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher! We talk the evo ... Show More
39m 22s
Jan 2
Running 40 marathons in 40 European countries solo
Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make hi ... Show More
27m 55s
Apr 2023
s3/e14 The Boston Marathon Recap
<p>Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and the ugly of running a quad-shredding course like this one!</p>
1h 8m
May 2024
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
<p>ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about...</p>
<p>Tapering for a week-long running event</p>
<p>Can you do TOO MUCH base-building? ... Show More
1h 8m
Apr 2023
297. Running Log Best Practices + the new Performance Training Journal!
<p><span style="font-weight: 400;">If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insight ... Show More
20m 1s
Nov 2019
#577: Question show. Fuelling, Running patterns, Recovery and the Long run.
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, ... Show More
51m 18s
May 2024
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More
9m 52s