Apr 17

26m 27s

12/12- Race day nutrition plan- How to F...

Sian Seccombe

About this episode

Race day fuelling- what are we doing?!

This episode is talking all about our race day fuelling strategy:

The night before
The morning of
Getting to the race, timing your food and extra tips
Reminders for during the race
What to do when you finish
How to cope with the days after

You can find me on instagram @Siansecc and on tiktok @ssecc for more

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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Bonus Ep- Pre-race chat

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