Apr 24

Bonus Ep- Pre-race chat

Some final thoughts and reminders before you head into race day!You can find me on instagram @Siansecc and on tiktok @ssecc for moreHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

7m 30s

Apr 17

12/12- Race day nutrition plan- How to Fuel a Marathon

Race day fuelling- what are we doing?!This episode is talking all about our race day fuelling strategy:The night beforeThe morning ofGetting to the race, timing your food and extra tipsReminders for during the raceWhat to do when you finishHow to cope with the days afterYou can f ... Show More

26m 27s

Apr 10

11/12- Carb Loading & Tapering- How to Fuel a Marathon

Carb loading and tapering- how do we do it?!The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about:What tapering is and why we do it?How to structure your taperCommon taper mista ... Show More

17m 48s

Dec 2023

Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#StepCheck</a> in the comments!! If you liked this episode, please like the video, drop a comment, and subs ... Show More

42m 45s

Jul 2022

Ep 16 / How to Build a Training Program

Creating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule. Become a Fitness ... Show More

1h 2m

Feb 2024

EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A

Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics d ... Show More

1h 2m

Mar 2019

#511: “How to train for an ultra” Episode 3 of “The rise of ultra” series

So you are “in for an ultra” but where on earth do you start to prepare for what may be the biggest physical challenge of your life? This show answers your questions and maps out how to get going. -How to train for an ultra? -Types of runs -Ultra legs -Run Strong -What’s ... Show More

17m 21s

Oct 2021

5 Tips For Getting Started With Strength Training

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and ... Show More

19m 1s

May 2023

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

Thanks to LMNT for sponsoring this video! Visit <a href= "https://drinklmnt.com/FLO">https://drinklmnt.com/FLO</a> to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk ab ... Show More

57m 53s

Jun 2024

From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

Thanks to LMNT for sponsoring this video! Head to <a href= "https://drinklmnt.com/FLO">https://DrinkLMNT.com/FLO</a> to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the ... Show More

1h 7m

Feb 2025

How to Combine Running & Strength Training Without Losing Muscle

Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, e ... Show More

28m 1s

What happened at the London Marathon?