logo
episode-header-image
Sep 2023
40m 31s

36: How I Trained For A Half Marathon

The Running Channel
About this episode
tail spinning
Up next
Aug 8
182: Are Trail Runners Happier Than Road Runners?
In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners. Jess shares her research and findings from an ongoing 13-month study ... Show More
40m 55s
Aug 1
181: The Science Behind Cross-Training: Does It Make You a Better Runner?
In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running.Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is perfect for you to learn how to maintain a ... Show More
38m 16s
Jul 25
180: Are Runners Addicted To Racing?
In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it.PLUS stay tuned to find out more about the On Squad Race London edition and hear our answers to li ... Show More
43m 19s
Recommended Episodes
Oct 2023
S10 EP5 76 marathons in 76 days and building the #1 running coaching app
In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers The story of RUNNA How Josh ran a record-breaking 76 marathons in 76 days Advice for new runners Different types of runs (tempo, interva ... Show More
1h 5m
Oct 2024
Episode 35 - Miles of Motivation: Half Marathon Highlights and Heartfelt Revelations
Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or jus ... Show More
39m 11s
Aug 2021
#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengt ... Show More
51m 2s
Feb 2022
How to train for your first marathon
A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ... Show More
22m 35s
Aug 2023
A Guide to Running for Life, with Zoë Rom and Tina Muir
<p><span style="font-weight: 400;">On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the <a href= "https://runningforreal.com/podcast/">Running for Real Podcast</a>. Zoë is an elite ultra runne ... Show More
1h 1m
Jan 2024
How to run your best marathon - part 2
Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill. We discuss the final stages of marathon prep and include recovery in this episode too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choic ... Show More
24m 43s
Jan 2024
How to run your best marathon - part 1
It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and th ... Show More
34m 15s
Oct 2023
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
<p><span style="font-weight: 400;">My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I met a little over a year ago at a running retreat in Colorado and started working together shortl ... Show More
57m 37s
Jan 2024
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
<p>This week, we are stepping into our running era with the one and only <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fsanfrankrisco%2F%3Fhl%3Den&usg=AOvVaw0uFnPblKdE-V6gnA1M_C3-&ved=2ahUK ... Show More
55m 34s
Dec 2020
Learning Vocabulary - Fitness and running
In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ... Show More
21m 3s
Listen to millions of songs and podcasts on Anghami