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May 2025
1h 33m

2595: Mike Israetel Unplugged (Explicit ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

Mike Israetel

  • How powerful is muscle memory? (1:35)

  • The amount of strength training required for the average person to build muscle. (10:01)

  • Why in some cases doing less is best. (14:57)

  • His demons and sharing his own personal journey. (19:00)

  • Balancing relationships, family, and business. (23:20)

  • GLP-1s are here to stay! (29:21)

  • Any downsides to myostatin-inhibiting drugs? (35:05)

  • Hot takes on reverse dieting. (38:45)

  • Science-based vs. being a practitioner. (52:48)

  • Calling out the cortisol junkies. (58:52)

  • Why going down the difficult route is how you are going to get in shape. (1:05:30)

  • What advice has he changed his mind on? (1:12:14)

  • Highlighting the indirect results of taking a GLP-1. (1:16:48)

  • The downstream negative effects of “exercise in a pill.” (1:21:26)

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