logo
episode-header-image
May 2025
16m 56s

Most Replayed Moment: The Science Of Bui...

DOAC
About this episode
tail spinning
Up next
Jul 6
UFC Legend Dustin Poirier: I Lost My Mind. I’ll Never Let It Happen Again.
UFC legend Dustin Poirier reveals why he can't bring himself to watch the arrest video, the paid deals he's already lost, his vow to never drink again, and why the hardest fight of his life is happening off the mat. Dustin Poirier (“The Diamond”) is a retired UFC lightweight figh ... Show More
1h 33m
Jul 3
Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track
Who do you want to be by the end of the year? James Clear is the bestselling author of Atomic Habits, one of the world’s most influential books on habit formation, decision-making and personal growth. In this moment, James Clear explains how to reset when you feel off track, choo ... Show More
28m 25s
Jul 2
Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!
The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age! Dr Martin Picard is a Professor of Behavioral Medicine and ... Show More
2h 40m
Recommended Episodes
Feb 2024
Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel - #744
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ... Show More
1h 59m
Jun 2024
E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel
<strong>Mike Israetel</strong> is an expert sports science and nutrition coach and the founder of <strong>Renaissance Periodization</strong>. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ... Show More
2h 3m
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
tail spinning
2h 51m
Dec 2024
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ... Show More
1h 50m
May 2025
2595: Mike Israetel Unplugged (Explicit Content)
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ... Show More
1h 33m
Jul 2024
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares eviden ... Show More
1h 23m
Jun 2018
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
<p>How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. </p> <p>Mike's Articles:<br /> ‣ https://renaissanceperiodization.com ... Show More
1h 9m
Jun 2024
The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
<p>I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/</p> <p><br /></p> <p>Follow Dr. Mike Israetel here: YouTube - <a href="https://studio.youtube.com/channel/UCfQgsKhHj ... Show More
2h 3m
Sep 2024
Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, ... Show More
2h 10m
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ... Show More
56m 3s