Yesterday

Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ... Show More

30m 49s

Aug 20

Konstantin Kisin’s WARNING: Our Leaders Have Lost Control, We’re Headed For Conflict And Violence!

Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI. Konstantin Kisin is a satiris ... Show More

1h 33m

Aug 17

Top Scientist REVEALS: We Invented Heaven, God Is A Human Invention! | Prof Brian Greene

Professor Brian Greene reveals the biggest questions science still can’t answer, whether we’re living in a simulation, why AI may deserve human rights, and what happens at the end of the universe! Professor Brian Greene is a theoretical physicist, mathematician, and Professor of ... Show More

2h 11m

Feb 2024

Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel - #744

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ... Show More

1h 59m

Jun 2024

E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ... Show More

2h 3m

Feb 2025

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

<a href= "https://peterattiamd.com/mikeisraetel/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250210-pod-mikeisraetel&utm_content=250210-pod-mikeisraetel-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?ut ... Show More

2h 51m

Dec 2024

The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ... Show More

1h 50m

May 2025

2595: Mike Israetel Unplugged (Explicit Content)

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ... Show More

1h 33m

Jul 2024

Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares eviden ... Show More

1h 23m

Jun 2018

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Articles: ‣ https://renaissanceperiodization.com ... Show More

1h 9m

Jun 2024

The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Follow Dr. Mike Israetel here: YouTube - <a href="https://studio.youtube.com/channel/UCfQgsKhHj ... Show More

2h 3m

Sep 2024

Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, ... Show More

2h 10m

Apr 2020

204: Mike Israetel - How to know if an exercise works

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ... Show More

56m 3s

Most Replayed Moment: The Science Of Bui...