logo
episode-header-image
Jun 2018
1h 9m

#35 - How Much Training Volume Do You Ne...

JEFF NIPPARD
About this episode
tail spinning
Up next
Feb 2026
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ... Show More
22m 3s
Jan 2026
How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w 
52m 50s
Nov 2023
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long leng ... Show More
32m 28s
Recommended Episodes
Jan 2023
346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel
I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more. Timestamps: (00:00) Intro (02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers (11:28) Proper ... Show More
59m 33s
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ... Show More
56m 3s
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
tail spinning
2h 51m
Dec 2022
340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel
Dr Mike is back on the show for a Q&A. We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more. Timestamps: (00:00) Intro (04:55) Disagreements ... Show More
1h 28m
May 2025
2595: Mike Israetel Unplugged (Explicit Content)
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ... Show More
1h 33m
Jul 2024
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares eviden ... Show More
1h 23m
May 2025
Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory ... Show More
16m 56s
Jun 2024
The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
<p>I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/</p> <p><br /></p> <p>Follow Dr. Mike Israetel here: YouTube - <a href="https://studio.youtube.com/channel/UCfQgsKhHj ... Show More
2h 3m
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
<p>How should you train if you can’t progressively overload anymore? </p> <p>What are my current training goals?</p> <p>Is walking or HIIT better for weight loss?</p> <p>In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ... Show More
32m 54s
Listen to millions of songs and podcasts on Anghami