About this episode
Jul 25
Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede
In this episode, Dakota shares his journey from a young weightlifter to a PhD researcher specializing in muscle physiology and hypertrophy. We explore how skeletal characteristics influence muscle growth, the latest research on biological predictors of hypertrophy, and practical ... Show More
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A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen
In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nutrition in long-term bodybuilding success. Chapters 00:00 Unconventional Gains: ... Show More
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High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores ... Show More
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Jul 2024
Dr. Mike's Future In Bodybuilding
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May 2025
2595: Mike Israetel Unplugged (Explicit Content)
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ... Show More
1h 33m
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
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Feb 2018
EP 69: Dr. Mike Israetel on Fitness Facts and Fallacies
Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the industry, and how a person can differentiate between fact and fiction when so many a ... Show More
39m 26s
Jul 2024
Dr Mike Breaks Down his Nutrition Plan
49m 28s
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Bad Mouthing Popular Diets
<p>In this episode, Mike explains why he is so vocal about popular diet programs and the damage that they cause. He also goes into detail about what you truly need to be successful and why most big name programs don't provide that critical piece of the puzzle. Tune in to lea ... Show More
48m 47s
Sep 2015
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
1h 27m
Jun 2022
Commentary on Roe v Wade (But Mostly Fitness Stuff)
<p>In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear... it may be best to skip this episode. After sharing his perspective on the recent Supreme Court decision, Mike shifts the episode to a fitness related topic. The way you perceiv ... Show More
30m 10s
Jun 2016
The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
<p>In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. </p> <p>We answer the question of whether we should train with the maximum volume that we can recover from (maximum r ... Show More
1h 58m
May 2022
MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters
<p>Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored an ... Show More
1h 55m
Mike is back on the show and we talk about his current diet which develops into a broader discussion about competing and the judging criteria. I also ask the question whether Mike will be doing educational content regarding drug use.
London tickets: https://revivestronger.com/london-23/
Timestamps:
00:00 Intro
01:51 Mike's prep update
04:57 Leanness and e ... Show More
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<p><a href= "https://peterattiamd.com/mikeisraetel/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250210-pod-mikeisraetel&utm_content=250210-pod-mikeisraetel-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More
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<p class="p1">In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:</p>
<p class="p2"> </p>
<p class="p1">-how hormone levels change as a result of natural bodybuilding</p>
<p class="p1">-specific training, nutrition a ... Show More
