Yesterday

30 Years of Natural Bodybuilding: What Actually Matters - Stuart McCulloch

This episode is a wide-ranging conversation with Stuart McCulloch about a 30-year bodybuilding career built on slow progress, consistency, and learning from mistakes. Steve Hall and Stuart discuss early training, contest setbacks, injury management, judging, coaching, and how the ... Show More

1h 8m

Oct 24

Bodybuilding at 52, Dieting & Training Smarter - James Krieger

Steve Hall speaks with fitness researcher and coach James Krieger, who recently returned to the bodybuilding stage at age 52 after an 11-year break. They discuss his contest preparation, practical nutrition and training choices, and how to adapt physique goals around family life, ... Show More

1h 12m

Oct 17

Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland

Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, and recovery influence muscle growth and adaptation. This episode clarifies misconceptions and offers practical advice for training and progr ... Show More

1h 18m

Aug 2024

Battling Body Dysmorphia

<p>In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form o ... Show More

43m 53s

Jul 2024

Dr. Mike's Future In Bodybuilding

<div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medi ... Show More

1h 1m

Feb 2025

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

<p><a href= "https://peterattiamd.com/mikeisraetel/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250210-pod-mikeisraetel&utm_content=250210-pod-mikeisraetel-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More

2h 51m

May 2025

2595: Mike Israetel Unplugged (Explicit Content)

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ... Show More

1h 33m

Jun 2024

E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

<strong>Mike Israetel</strong> is an expert sports science and nutrition coach and the founder of <strong>Renaissance Periodization</strong>. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ... Show More

2h 3m

Feb 2018

EP 69: Dr. Mike Israetel on Fitness Facts and Fallacies

Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the industry, and how a person can differentiate between fact and fiction when so many a ... Show More

39m 26s

Jul 2024

Overcoming Body Dysmorphia - Our Story

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In tod ... Show More

1 h

May 2022

MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters

<p>Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored an ... Show More

1h 55m

Apr 2025

How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa

Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture o ... Show More

49m 5s

Jun 2024

The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel

<p>I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/</p> <p><br /></p> <p>Follow Dr. Mike Israetel here: YouTube - <a href="https://studio.youtube.com/channel/UCfQgsKhHj ... Show More

2h 3m

439: Body Dysmorphia & The Spirit Of Bod...