Sep 12

How Much Can You REALLY Control During Peak Week? - John Jewett

In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on pea ... Show More

1h 26m

Sep 5

Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from their recent training camps and personal experiences to help listeners optimize t ... Show More

1h 9m

Aug 29

Build a Physique That Compounds - Steve Hall

Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practical tips for consistent progress. Chapters 00:00 Introduction and overview of the ... Show More

1h 5m

Aug 2024

Battling Body Dysmorphia

<p>In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form o ... Show More

43m 53s

Jul 2024

Dr. Mike's Future In Bodybuilding

<div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medi ... Show More

1h 1m

Feb 2025

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

<p><a href= "https://peterattiamd.com/mikeisraetel/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250210-pod-mikeisraetel&utm_content=250210-pod-mikeisraetel-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More

2h 51m

May 2025

2595: Mike Israetel Unplugged (Explicit Content)

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ... Show More

1h 33m

Jun 2024

E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

<strong>Mike Israetel</strong> is an expert sports science and nutrition coach and the founder of <strong>Renaissance Periodization</strong>. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ... Show More

2h 3m

Feb 2018

EP 69: Dr. Mike Israetel on Fitness Facts and Fallacies

Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the industry, and how a person can differentiate between fact and fiction when so many a ... Show More

39m 26s

Jul 2024

Overcoming Body Dysmorphia - Our Story

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In tod ... Show More

1 h

May 2022

MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters

<p>Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored an ... Show More

1h 55m

Apr 2025

How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa

Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture o ... Show More

49m 5s

Jun 2024

The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel

<p>I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/</p> <p><br /></p> <p>Follow Dr. Mike Israetel here: YouTube - <a href="https://studio.youtube.com/channel/UCfQgsKhHj ... Show More

2h 3m

439: Body Dysmorphia & The Spirit Of Bod...