Mike Israetel joins me this week for a massive 2 hour catch up!
We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also chat about his experiences on huge platforms like The Diary of a CEO and his plans for RP as it continues to grow.
Plus, much, much more! You don’t want to miss this one.
Timestamps:
00:00 Intro
01:08 The Mike Hype!
02:45 Movie stars and transformations
11:12 Female physique development and extrapolation of risks
22:09 Body modification
31:33 Symptoms of body dysmorphia
40:22 Body Dysmorphia amongst pro bodybuilders
51:04 Sel-reflection and projecting on others
55:52 Body dysmorphia in others
01:01:27 Appreciation and self-love
01:08:36 Using negativity as a driver?
01:15:41 Futile mentality
01:20:25 The championship mentality
01:25:48 Identity shift
01:48:34 Evolving and setting new goals
01:57:20 Accomplishments
https://www.instagram.com/drmikeisraetel/
@RenaissancePeriodization
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