#136. How Stress Is PARALYZING Your Dige...

Is your stress response secretly sabotaging your gut health—every single day?

If you’ve been trying to manage IBS and bloating through diet alone and still feeling stuck, this episode reveals the overlooked factor that could be paralyzing your digestion: stress.

You’ll discover:

1. Why your vagus nerve might be slamming the emergency brake on your digestion.
2. How chronic stress keeps your gut “half-frozen” and inflames IBS symptoms like bloating, constipation, and diarrhea.
3. What you can start doing today to flip on your body’s “rest and digest” switch and calm your gut.

Listen now to uncover how stress impacts IBS and gut health—and the powerful steps you can take to finally feel relief.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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