The Glow-Up Blueprint: How To Go From Anxious To Irresistible in 10 Steps
May 2025
Summer Glow-Up Series: 3 Steps To Embody "It-Girl" Energy (The Psychology of Becoming Magnetic)
#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is y ... Show More
38m 39s
Jul 2025
12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal ... Show More
34m 41s
Dec 2024
How to radiate confidence, self love and power [revisit]
<p>This was the <em><strong>most played episode </strong></em>of 2024 and I wanted to revisit it as we head into the new year - ready to uplevel and truly become the most unstoppable version of ourselves. </p>
<p>How to radiate self love, confidence, and power is probably one of ... Show More
29m 29s