logo
episode-header-image
Nov 2020
49m 8s

The Art of Evolving Into Your Next Level...

Jasmine Shah
About this episode
tail spinning
Up next
Jul 26
How to create a more whimsical life
we are back! <3 after taking some time off, we're finally back with a new episode and this time, we're talking all things whimsy and how to create a more whimsical life. if life has been feeling a little serious lately or if you've stopped prioritizing joy, this episode is for yo ... Show More
17m 17s
Jun 21
My summer ins and outs + how I'm summermaxxing
In this episode, we're chatting all things summer!! From my summer ins and outs, the new energy I'm stepping into and how I'm summermaxxing. Whether you love or hate summer, I hope this episode inspires you to romanticize this season a little more <3Connect With Me:🔗 codes and l ... Show More
20m 20s
Jun 14
Your Mid-Year Motivation To Lock Back In
We're officially 6 months into 2026 and in this week's episode, we're having a much needed mid-year check in! A motivating pep talk to help you reset, refocus, and reconnect with your goals. If you’ve been off track, unmotivated, or feeling behind, this is your reminder that you ... Show More
15m 34s
Recommended Episodes
Nov 2024
How to Like Yourself
In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ... Show More
47m 37s
Sep 2022
the ultimate "glow up" guide
hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More
22m 47s
Apr 2021
280 - THIS is the real glow up
tail spinning
17m 25s
Mar 2025
HOW TO ACTUALLY GLOW UP
A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ... Show More
7m 40s
Aug 2024
164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow U ... Show More
46m 15s
Jun 2023
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:<br /><br />-how your diet is not only what you eat but what you think, believe and consume in your mind<br />-my story of how I got into the world of self help<br />-why having ... Show More
51m 12s
Jan 2025
57- the journey to your dream life (where it all began)
hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourse ... Show More
1h 12m
Sep 2022
130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her
It is TIME to start living our dream lives and becoming who we want to be In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researching and think ... Show More
38m 45s
Jun 2024
How to Become Who You WANT to Be
There's a gap between who you are right now, and who you WANT to be. In this episode, identify who you really want to be, and create the habits to turn your dream "you" into the real you! In this episode, discover how to: Get Clarity: Uncover the strategies to develop clarity, co ... Show More
20m 1s
Jun 2024
How to Become the Person You Idealize
What would it take to transform yourself into the person you’ve always wanted to become? In today's episode, uncover the mindset shifts and practical strategies needed to bridge the gap between who you are now and who you aspire to be. In this lesson, learn how to: Shift Your Min ... Show More
21m 40s