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Nov 2024
24m 9s

How to reinvent yourself 🦋🌱 10 step gu...

Bec Stewart
About this episode
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Aug 10
Start your day with intention: 15-minute morning reset meditation 🌞☕️⭐️
What if you started your morning by checking in with yourself instead of immediately checking your phone?This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your co ... Show More
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Aug 3
How to GET YOUR SPARK BACK & create a life that feels aligned ✨
If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel ... Show More
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