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Apr 2024
1h 7m

143. the PERFECT formula for any glow up...

Elicia Goguen
About this episode
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋

00:00 your current identity
10:30 1. change your identity
28:05 2. create a new neuro pathway
41:57 3. healthy discipline
50:51 q&a

Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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