logo
episode-header-image
Mar 2025
7m 40s

HOW TO ACTUALLY GLOW UP

Mafe Anzures
About this episode
tail spinning
Up next
Yesterday
STOP BEING AFRAID TO START OVER
<p><span>In today’s episode, we talk about something so many of us avoid but eventually face: starting over.</span></p><p><span>The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn ... Show More
9m 8s
Nov 21
APPRECIATION = ATTRACTION
<p>In today’s episode, we dive into one of the most powerful shifts you can make in your life: appreciation. Appreciation as awareness, presence, softness, and self-respect.</p><p>We talk about why what you appreciate, appreciates — and how noticing the small, quiet miracles arou ... Show More
13m 24s
Nov 12
HOW TO ACTUALLY GET OVER SOMEONE
<p><span>Today’s episode dives deep into something we’ve all faced: heartbreak. But not the kind where you pretend you’re fine while still checking their stories at 2 AM. This one’s about actually getting over someone emotionally, mentally, spiritually.</span></p><p><span>Because ... Show More
12m 37s
Recommended Episodes
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 19m
Feb 2025
Everything I've Learned (so far): A Guide to Personal Growth
In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of cont ... Show More
55m 46s
May 2025
Ep. 355 - From 6-figure Debt to Authentic Abundance - The Process with Mayssa
<p><strong>What if the greatest manifestations begin to unfold the moment you choose your peace over your paycheck?</strong></p><p>In this powerful Process episode, Mayssa shares how she went from pushing through a financial collapse, a struggling marriage, and a paralyzing fear ... Show More
1h 22m
Oct 24
Ep. 378 - How to Manifest Love, Career Growth, and Abundance: TBM Expander Stories
<p>What if it all works out? What if what you desire is closer than you think?</p><p>In this powerful episode, you’ll hear inspiring stories from TBM members—real people in our community who’ve used the work to manifest everything from aligned partners and dream careers to a deep ... Show More
50m 29s
Feb 2025
The Simple Trick To Sticking To Your Habits
Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.The secret? It’s not about willpower—it’s about identity. When you shift from “I ... Show More
16m 13s
Sep 12
Ep. 372 - How to Get Out of Your Head and Take Your Power Back
<p>Where are you giving your power away—and how can you take it back? </p><p>In this powerful solo episode, our very own Jessica Gill explores one of the most foundational themes in manifestation: maintaining self-worth in the in-between. She explores why self-doubt often shows u ... Show More
57m 36s
Jan 2023
Dr. Neeta Bhushan on How You Overcome the Suck and Find Joy in Life EP 246
<p>This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book <a href="https://amzn.to/3R4McDE" target="_blank"><em>That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess</em></a>. This how-to manual offers grace ... Show More
45m 35s
Jan 2025
Re-release: Toolkit to Navigate Bad Days
<p>As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ... Show More
59m 9s
Sep 18
#208 - How Your Relationship With Money Can Change Everything | Soul Sunday #2
Thanks for watching The Higher Self.If today’s episode spoke to you, here are the next steps to go deeper:🕊️ Heal Your Hidden WoundsA one-day virtual experience designed to help you uncover and release the emotional and energetic blocks you’ve been carrying for years. If you’ve ... Show More
2h 25m
Oct 12
219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
35m 3s