and leaning into your witchy energy to giving yourself permission to deep dive into a niche interest, here’s a day by day guide to glow up in a week. No before or after photos required, this glow up is all about mind, environment and soul!

⚡CHUCK US A FOLLOW

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

1d:T578,Let's talk about public vs. private narratives and the pressure put on women to exploit their personal lives!! Yay! Resources Mentioned: - In and Against the Personal Essay by Kate Bugos- Be on your own side by Sophia Theories- Standing on the Shoulders of Complex Female Characters by Rayne Fisher-Quann- Why My Podcast is Called Wild GeeseTimestamps: 00:00 - coming up 01:17 - what makes a good artist? 01:45 - where is the line between vulnerability and exploitation? 02:55 - my personal writing on Substack 04:11 - the benefits of confessional writing06:00 - the risks in sharing personal stories 07:05 - what society values in women's art 09:00 - the dangers in parasocial relationships 10:30 - are you on your own side? 11:15 - standing on the shoulders of complex female characters 12:59 - performing your own life 14:37 - the joy of knowing who to turn to - beyond the algorithms suggestions 15:05 - building expertise through your parasocial besties 18:00 - how i'm finding the line between vulnerability and explo

How To Glow Up In 7 Days (Mind, Body & S...