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Apr 2025
40m 33s

How To Glow Up In 7 Days (Mind, Body & S...

Alex Hourigan and Sally McMullen
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Yesterday
Things You’re Wasting Money On Without Realising
There’s a lot of information out there about how you should spend your money to look and feel your best. This is your guide on the scams we’re not buying into to save our time, energy and money. From upgrade syndrome and gear acquisition syndrome to seasonal colours and how often ... Show More
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The Rich In Life Formula To Simplify Your Wardrobe
Welcome to this special bonus episode, brought to you by eBay! We're chatting tips to give your pre-loved items a new life and hunt down second-hand treasures. Plus, we share hacks to simplify your wardrobe, the items laying around your house that could be hot ticket items on eBa ... Show More
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We're joined by Summer Martin the makeup artist and content creator whose looks have inspired Zara Larsson and helped revive fun makeup again. We chat her tips on playing with colour that compliments your natural features, her hacks for a flawless finish and which products are (a ... Show More
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