and leaning into your witchy energy to giving yourself permission to deep dive into a niche interest, here’s a day by day guide to glow up in a week. No before or after photos required, this glow up is all about mind, environment and soul!

⚡CHUCK US A FOLLOW

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

1d:T4c9,What if beauty is just a sales tactic?Let’s talk about how women, especially from a young age, are targeted by marketing that promotes harsh products and quick fixes that often backfire. From childhood toys like Barbies to teen magazines and early skincare routines, consumerism molds our ideas of beauty and what we think we need to fit in. We talk about anti-aging culture and the pressure to stay youthful at all costs. We also discuss how breaking free from these messages requires reclaiming our worth and embracing aging as a natural and beautiful part of life.Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.faceb

How To Glow Up In 7 Days (Mind, Body & S...