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Apr 2025
40m 32s

How To Glow Up In 7 Days (Mind, Body & S...

Alex Hourigan and Sally McMullen
About this episode

From prioritising play and leaning into your witchy energy to giving yourself permission to deep dive into a niche interest, here’s a day by day guide to glow up in a week. No before or after photos required, this glow up is all about mind, environment and soul! 


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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

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