Yesterday

Choose Joy Series: Let Gratitude Lift You

Hey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts. Love always,Jody Learn more about your ad choices. ... Show More

14m 45s

Sep 1

Sleep Meditation for Racing Thoughts

Hi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphon ... Show More

27m 52s

Aug 31

Choose Joy Series: Choose Joy Series: Release Regret and Move Forward

Hey friend, it’s Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace. XO,Jody Learn more about your ad choic ... Show More

7m 16s

May 2021

5 Minute Meditation | Daily Meditation

<p>Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.</p>

5 m

Apr 2025

5 Minute Mind Calming Meditation

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This month we are supporting the Kobi Co Scholarship Fund More Mindful in Minutes Jo ... Show More

7m 29s

May 2021

5 Minute Meditation | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.

5 m

Oct 2025

A Breath of Fresh Air: A Meditation to Clear Your Head

Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on th ... Show More

9m 25s

Sep 2025

5-Minute Meditation for Focus & Productivity Boost

Episode Description:. Kickstart your day with a 5-minute meditation designed to enhance your focus, increase mental clarity, and set the tone for productivity. This episode of Morning Mindset:. Daily Affirmations for a Positive Start is perfect for anyone seeking to improve their ... Show More

3m 58s

Feb 2023

69: A moment of meditation

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

33m 16s

Jul 2025

5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction

✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minut ... Show More

6m 3s

Dec 2024

5 Minutes to Calm | FEATURING: Morning Meditation for Women

In this episode, I have a special treat for you. A 5 minute calming morning meditation read by one of my friends, Katie, who hosts the podcast Morning Meditation for Women. If you enjoy her meditation, then go check out her channel, leave her a good review, and let her know I sen ... Show More

8m 38s

Jun 2025

5 Minute Grounding Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

9m 42s

Quick Focus: 5-Minute Guided Meditation ...