Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3615:
Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applicat ... Show More
Yesterday
3939: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3939: Chalene Johnson redefines success by shifting the focus from chasing material milestones to prioritizing the feelings ... Show More
9m 45s
Mar 8
3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress on Embracing Imperfection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3938: Krista O’Reilly Davi-Dagui reflects on a lifetime of bold, imperfect decisions and the unexpected beauty that comes f ... Show More
9m 45s
Mar 8
3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3937: Tamsen Firestone explores how a deeply ingrained negative self-image can quietly sabotage intimacy, causing us to rej ... Show More
11m 48s
Mar 2025
EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.
Send a textAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat- ... Show More
15m 28s
Oct 2024
How Meditation Rewires Your Brain and Reduces Stress
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces an ... Show More
49m 48s
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
