Today

3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Krista O'Reilly-Davi-Digui encourages women to separate their worth from their appearance and embrace a more compassi ... Show More

12m 20s

Today

3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3422: Lauren Keys shares how a desire to fit in with new coworkers led to a surprisingly expensive Starbucks habit, even th ... Show More

9m 52s

Yesterday

3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that st ... Show More

10m 6s

Jul 2024

3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ... Show More

9m 39s

Jan 2025

3446: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying pr ... Show More

11m 23s

Apr 2025

3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ... Show More

9m 15s

Oct 2024

3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practic ... Show More

9m 3s

Jul 2023

Boost your energy and focus with 1-hour Reiki-infused meditation music

Welcome to an invigorating episode of our podcast, where we invite you to boost your energy and enhance your focus through a 1-hour session of Reiki-infused meditation music. In this episode, we explore the transformative effects of Reiki and the power of meditation music in revi ... Show More

1h 2m

May 2025

3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More

11m 8s

Jul 2025

3683: 3 Ways Mindfulness Simplifies Life by Catherine with SimplyFiercely on Cultivating True Inner Peace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner ... Show More

8m 3s

Mar 2025

EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.

Send us Fan MailAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon K ... Show More

15m 28s

Nov 2025

Mindful Movement for Focused Living:. Boosting Wellness

Episode Description:. Discover the transformative power of mindful movement as we explore its impact on physical and mental wellbeing in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips to integrate mindfulness into your exercise ... Show More

4m 5s

Feb 2025

3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ... Show More

9m 21s

2618: Go For a Presence Walk AND Rebuild...