What if the person you think you are is an outdated idea?
In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes.
We look at behavioural debt: how the past continues to extract payments from your present and what you can do about it.
We ... Show More
Sep 9
The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding ... Show More
30m 30s
Sep 2019
Neuroscience Hacks You Can Use To Change Behavior, Take Action & Finally Break Through What’s Holding You Back with Dr. David Rock
In this interview we discuss how to finally break through what’s holding you back, take action, and create lasting habit and behavior change. Less than 30% of people succeed in changing their behavior without using the tools and strategies we share in this interview. Uncover the ... Show More
48m 59s
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More
56m 4s
Jan 2025
S3 EP4 | People Only Change When They Feel Like It | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 4 of The Messy Podcast!
In this episode, we explore the powerful principles from The Let Them Theory by Mel Robbins, focusing on how to inspire change in others without forcing it. Many of us struggle with wanting the people around us to change, but t ... Show More
11m 34s
Jan 2025
S1 EP3 | Stop Wasting Your Life on Things You Can’t Control | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 1, Episode 3 of The Messy Podcast!
In this episode, we dive into the life-changing principles of The Let Them Theory by Mel Robbins, exploring how you can stop wasting time and energy trying to control things that are beyond your control. Learn how to reclaim yo ... Show More
12 m
Oct 15
E163: Rewire Your Mind: How to Use the Subconscious to Create Your Next Level Life
What if you didn’t have to hustle or burnout to get to your next level? What if the key was really rewiring the way your subconscious sees the world?In this episode, Jamie sits down with her co-coach and friend, Brigitte Arnett, to unpack how neuroscience and subconscious priming ... Show More
34m 21s