In this interview we discuss how to finally break through what’s holding you back, take action, and create lasting habit and behavior change. Less than 30% of people succeed in changing their behavior without using the tools and strategies we share in this interview. Uncover the neuroscience of how your brain gets stuck and finally start using strategies th ... Show More
Apr 2024
Smiles That Transform: Unlocking the Power of Positive Energy with Dr. Rich Castellano
In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. ... Show More
43m 27s
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and ... Show More
56m 4s
Jul 2023
How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072
In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mind is flexible, if we know how to bend it,” says psychologist and award-winning ... Show More
1h 10m
Jun 18
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, an ... Show More
55m 37s
Mar 2025
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
Your Brain is Lying to You—Here’s How to Take Back Control Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? In this episode, Bizzie Gold, mind archite ... Show More
1h 9m
Apr 2025
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues ... Show More
30m 42s
Dec 2024
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation. We dive deep into how our brain chemistry affects relationships, the science be ... Show More
1h 25m