Mar 3
The Power of a Purpose-Driven Life
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ... Show More
53m 16s
Feb 24
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some ... Show More
51m 31s
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More
56m 4s
Apr 2025
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues ... Show More
28m 42s
Jun 2025
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
<p>Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, ... Show More
55m 37s
Feb 2025
S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits cheat sheet
Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 8 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit StackingIn this episode, learn how to use your existing routines to build new, positiv ... Show More
17m 36s
Feb 2025
S1EP5 | The optimal approach to forming a new habit | Atomic Habits cheat sheet
Welcome to Season 1, Episode 5 of The Atomic Habits Cheat Sheet!Unlock the Secrets of Habit FormationSupport us by visiting https://themessypodcast.com/Discover how dopamine, the "feel-good" neurotransmitter, influences your motivation and rewards. Learn practical techniques to m ... Show More
19m 54s
Dec 3
The Power of Habit by Charles Duhigg Summary - Unlock the Secrets of Habit Change for Personal Growth and Business Success!
Free Audiobook / Show notes / Have you ever wondered why some habits seem impossible to break while others can lead to profound personal transformation? In this episode of Best Book Summaries by StoryShots, we dive deep into Charles Duhigg's groundbreaking work, "The Power of Hab ... Show More
29m 23s
Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.
There’s a lot going on with these behaviors.
On one level, they’re just routines and actions wired into our brains through repetition. But there’s also more to it than that. Our habits shape who we ar ... Show More
