Sep 2025

5 Travel Wellness Essentials + Vegas Trip Recap!

We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never touching a veggie!) Enjoy! Beam Dream Brownie Batter: Click here to check it out ... Show More

27m 4s

Sep 2025

My Journey With Fitness- Then, Now & What's To Come

In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for ... Show More

31m 52s

Aug 2025

3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]

Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY! Send me a DM on Instagram (@no.food.ru ... Show More

42m 17s

Oct 2022

154 - Weight Loss Q&A

Submit video questions for future episodes here. Questions asked on this epsiode... 1. What should I do if I feel hungry at the end of the day but I know I have eaten enough? 2. How do I stop binging on the weekend while I am preparing lunch and dinner? 3. If I have an urge to ea ... Show More

38m 58s

Feb 2023

Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!

In this week’s episode, Bonnie is answering juicy listener questions about: <ul class="ul1"> <li class="li1">sugar addiction</li> <li class="li1">moving away from food guilt</li> <li class="li1">how she is doing with pregnancy weight gain </li> </ul> <p cla ... Show More

23m 8s

Aug 2021

Nutritionist Answers YOUR Fitness & Health Questions!

Download the Upward App here: https://upward-app.com/ You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers! Want to send Jeanine a message? You can do that here: https://a ... Show More

51m 38s

Apr 2024

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More

49m 49s

Oct 2024

Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ... Show More

52m 28s

Dec 2010

118 ND How to Cut Down on Sugar

How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!New to ... Show More

7m 7s

Mar 2023

Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

In today’s episode, Bonnie answers questions about: <ul class="ProsemirrorEditor-list"> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bulleted"> how to manage blood sugars without dieting </li> <li class="Prosem ... Show More

27m 24s

Aug 2015

346 ND How to Recharge After Exercise Without Overeating

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHPNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great pl ... Show More

7m 36s

Jun 2022

#25: How Do I Stop My Emotional Eating?

Today we’re talking about a common question we get: How do I stop being such an emotional eater? Well, as usual, the discussion around this might surprise you. We dig into common questions as well as some practical tips for how to navigate this. Topics include understanding what ... Show More

48m 19s

[Q & A!] How Do I Stop My Emotional Suga...