logo
episode-header-image
Apr 2025
12m 10s

[Q & A!] How Do I Stop My Emotional Suga...

COLLEEN CHRISTENSEN
About this episode

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Resources Discussed:

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

Up next
Sep 16
5 Travel Wellness Essentials + Vegas Trip Recap!
We’re back from Vegas, baby! In this episode I’m giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP’s of the trip that helped me feel my best (despite never touching a veggie!) Enjoy! Beam Dream Brownie Batter: Click here to check it out ... Show More
27m 4s
Sep 2
My Journey With Fitness- Then, Now & What's To Come
In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for ... Show More
31m 52s
Aug 26
3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]
Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY! Send me a DM on Instagram (@no.food.ru ... Show More
42m 17s
Recommended Episodes
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Jul 7
Ep 305 Why you're overwhelmed with food (and how to finally feel free)
Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you’ve tried everything but nothing seems to stick, yo ... Show More
19m 18s
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Jul 2021
91: How to Stop Self-sabotage from Ruining Your Life NOW!
Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can wor ... Show More
22m 45s
Jun 2025
How To Stop Thinking About Food All Day
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You try to focus on work, relationships, or just enjoying your day, but your br ... Show More
25m 51s
Apr 2025
Snack Attack or Stress Attack? How to Outsmart Emotional Eating
Show Notes:Summary: In this powerful episode, Rick Taylar digs into the psychology of emotional eating and why your cravings might be whispering more than just “I’m hungry.” Through humor, science, and some brutally honest truth bombs, you'll learn how to spot emotional eati ... Show More
22m 57s
Jul 2
119 | When the Visit’s Over… But the Nutrition Questions Keep Coming
You’re walking out the door, wrapping up your visit, and then it happens— “...Oh, by the way, what do you think about ... ?” Sound familiar?In this episode, I’m joined by Alexandria Hardy, MS, RD, LDN, to tackle the rapid-fire nutrition questions patients love to drop at the end ... Show More
39m 54s
Oct 2024
How to Navigate Failure (what to do when things *don't go your way*)
How To Like Your Life PodcastEpisode 21: How to Navigate FailureLife is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappoint ... Show More
28m 41s
Aug 18
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
Send us a textIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week her ... Show More
16m 18s
Jun 2025
Ep.438: Why Obsessive Thinking Is a Symptom, Not the Real Disorder
Why Obsessive Thinking Is a Symptom, Not the Real DisorderObsessive thinking isn’t the disorder—it’s a coping response. Learn how to break the anxiety loop and heal at the root with insights from Matt Codde.📥 Get Your FREE Starter Pack Today! Start your journey with expert guida ... Show More
9m 9s
Listen to millions of songs and podcasts on Anghami