Download the Upward App here: https://upward-app.com/
You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers!
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Vis ... Show More
Yesterday
Why You Shouldn’t Chase Happiness… Fruit of the Spirt Series Ep 2. JOY
What is the difference between happiness and joy—and why does it matter? In this episode of our Fruit of the Spirit series, we’re diving into one of the most misunderstood fruits of the Spirit: joy. Many of us spend our lives chasing happiness through success, relationships, achi ... Show More
31m 55s
Jun 9
One Year of Motherhood: What I Wish Every New Mom Knew
In today’s episode, I’m reflecting on my very first year of motherhood and sharing everything I’ve learned along the way—the beautiful, the hard, and the completely unexpected. I open up about the fears I had before becoming a mom, the reality of balancing work, marriage, friends ... Show More
53m 32s
Aug 2022
Sending Money To Our Listeners Again!
Sending money is coming back, going to the hospital this morning, animal attacks, corruption in politics, and a new product is dropping. This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://www.betterhelp.com/lightweight This is LIGH ... Show More
39m 25s
Jan 2021
Food, Family, Friends & Futility
Stop what you're doing and repeat after us: "Comparison is the root of sadness. Beauty comes from within. Love yourself." Consider this episode a public service announcement, because we all need to say those words and mean them.
To check out Fit Track, go to: getfittrack.com/adv ... Show More
51m 6s
Apr 2022
Am I A Bad Person For This?
Losing health insurance, comparing man parts, stabbed at a festival, and more! Thanks for listening to LIGHTWEIGHTS! Get our new Merch here!! MERCH: https://lightweightspod.com Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follo ... Show More
26m 6s
