Submit video questions for future episodes here.
Questions asked on this epsiode...
1. What should I do if I feel hungry at the end of the day but I know I have eaten enough?
2. How do I stop binging on the weekend while I am preparing lunch and dinner?
3. If I have an urge to eat a donut (or something) off plan, how do I prevent resisting that urge to cause binging/overeating later?
4. Is there any consideration to making a planner for people who aren't in Vibe Club?
5. What goes into your plan and what does it mean to go off plan?
6. What does it take to reduce the over-desire for food?
7. Does emotional hunger decrease over time or is it just something you get better at recognizing? Deciphering between physical and emotional hunger right now is rather difficult, does it get easier over time?