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Mar 2023
27m 24s

Q&A: Blood Sugar Management, Dealing wit...

BONNIE RONEY
About this episode

In today’s episode, Bonnie answers questions about: 

  • how to manage blood sugars without dieting 

  • tips to positively deal with people in your life who are constantly talking about dieting and bodies

  • Intuitive Eating book recommendations


Resources mentioned in podcast: 


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