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Mar 2023
27m 24s

Q&A: Blood Sugar Management, Dealing wit...

BONNIE RONEY
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Mar 18
247. Are Ultra-Processed Foods as Dangerous as We’re Led to Believe?
"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does the evidence actually tell us? In this episode, I unpack what ultra-processed food ... Show More
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"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of something that actually feels good? In this episode, I’m joined by yoga teacher, au ... Show More
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