logo
episode-header-image
Aug 2015
7m 36s

346 ND How to Recharge After Exercise Wi...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
May 27
The new food pyramid: progress or paradox?
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ... Show More
16m 5s
May 20
Everything you need to know about mineral absorption
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ... Show More
9m 31s
May 13
Can resveratrol prevent bone loss? What the research really shows
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ... Show More
11m 1s
Recommended Episodes
Jan 2016
268 GFG Why the Best Workout Is the One You’re Not Doing
Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 Hosted on Acast. See acast.com/privacy for more information. 
5m 7s
Dec 2016
314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried
Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26 Hosted on Acast. See acast.com/privacy for more information. 
9m 21s
Oct 2016
307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Hosted on Acast. See acast.com/privacy for more information. 
5m 58s
Sep 2016
301 GFG 8 Ways to Build Fitness All Year Long
Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj Hosted on Acast. See acast.com/privacy for more information. 
8m 7s
Sep 2015
252 GFG 10 Exercises You Can Do with a Rock
Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic Hosted on Acast. See acast.com/privacy for more information. 
5m 47s
Oct 2015
255 GFG 4 Reasons to Include EMOM in Your Workouts
Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j Hosted on Acast. See acast.com/privacy for more information. 
5m 38s
May 2015
234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2
Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou Hosted on Acast. See acast.com/privacy for more information. 
8 m
Dec 2014
215 GFG The Hardest Workout in the World
Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho Hosted on Acast. See acast.com/privacy for more information. 
7m 59s
May 2020
Ep71: Do You Need to Sweat Every Workout?
Do you need to sweat every workout to see progress? How many calories should you be burning per session? What's a normal resting heart rate? I got the answers to these questions and lots more on today's episode! Strap in team, and find out why you don't sweat as much as your frie ... Show More
16m 24s
Jan 2016
267 GFG How to Get Very Strong Without a Gym
Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ Hosted on Acast. See acast.com/privacy for more information. 
5m 9s
Listen to millions of songs and podcasts on Anghami