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Feb 2023
23m 8s

Listener Q&A: Answering Your Questions A...

BONNIE RONEY
About this episode

In this week’s episode, Bonnie is answering juicy listener questions about:

  • sugar addiction
  • moving away from food guilt
  • how she is doing with pregnancy weight gain 

Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here

Want to submit a listener question? Go to www.dietculturerebel.com/podcast and submit yours!

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