Jan 21

239. How Ginger Zee Healed Her Relationship with Food in a Thin Obsessed Culture

"It really isn't about food. It is about control...I wish I would have understood that a little bit earlier."With thinness back “in” and diet culture louder than ever, I sat down with Ginger Zee, ABC News chief meteorologist and climate correspondent, for an honest conversation a ... Show More

57 m

Jan 14

238. Carbs Aren’t the Problem: What Actually Affects Insulin Resistance with Kristie Messerli

“Yo-yo dieting, restrictive diets, and cutting out whole food groups is worsening insulin resistance more than carbs ever could.”Carbs have been painted as the villain for far too long, and diet culture has convinced many of us that avoiding them is the key to health and happines ... Show More

36m 33s

Jan 7

237. 5 Ways I'm Giving Diet Culture the Middle Finger

"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies."Rebelling against diet culture doesn’t have ... Show More

29m 29s

May 2024

72: Why Are You Having a Difficult Time Losing Weight?

Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impact ... Show More

38m 50s

Apr 2024

#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More

Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been ... Show More

44m 40s

Jun 2022

107. Coffee Update, Food Moderation, High Volume Food, Weight Gain and MORE w/ Dani + Ashley

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery. Want to ask us a question for the show? DM me on Instagram! https://instagram.com/t ... Show More

54m 40s

Feb 2020

Out-to-Eat, Exercise, and Reward Eating with Meg

Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat? If so, today's coaching episode of the ... Show More

29m 54s

Aug 2024

#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief

In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. What we cover this w ... Show More

13m 44s

Oct 20

Navigating Pregnancy Weight Gain While in Recovery from Disordered Eating

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.This episode is for paid subscribers. Listen to a fr ... Show More

5m 57s

May 2024

Why Eating at Night Makes You Gain Weight

If you are anything like I was, you might just tend to save all your calories for the evening…relate? Well today I am going to tell you why this could be the reason you can’t lose weight or may be GAINING WEIGHT Tune in to learn why Apply for GFM Coaching here:https://go.acr.fit/ ... Show More

14m 8s

Aug 2022

Julia found FOOD FREEDOM

On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.This was such an inspiring episode ... Show More

31m 40s

Apr 2025

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If y ... Show More

24m 32s

May 2025

S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

15m 55s

Listener Q&A: Answering Your Questions A...