Feb 24

#692: When Nothing Is Working… Do This

This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblack ... Show More

23m 44s

Feb 17

#691: Self-Consciousness Isn’t The Problem-This Is

Self-consciousness isn’t the real problem—it’s just the symptom. In this episode, we’re breaking down what’s actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you’re coming across. Most people try to “fix” self-consciousness by forcing conf ... Show More

22m 47s

Feb 10

#690: How to Stop Needing to Prove Yourself

In this episode, we explore how the need to prove yourself slowly erodes confidence and keeps you stuck in performance mode. You’ll learn why trying to be impressive is often a sign of self-doubt (not confidence), and what changes when you stop managing perceptions and start trus ... Show More

26m 23s

Apr 2025

MASTER CONFIDENCE - How to Build Real Confidence, Self-Worth & Self-Esteem | Mafe's Sessions #9

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ... Show More

14m 30s

Sep 2025

When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

6m 25s

Oct 2023

Feeling Confident When You Don't Love Your Body

Have you ever struggled to love what you see in the mirror? We all have those days we don't love what our bodies look like. And today's episode is about how to stay positive despite that. It's not about faking confidence, it's about being a bit nicer to you ... Show More

33m 56s

Oct 2025

Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ... Show More

20m 15s

Sep 2025

The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More

4m 23s

May 2025

265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity

THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!Sign up HERE.ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous ... Show More

8m 54s

May 2025

261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ... Show More

13m 35s

Aug 2025

The Rejection Fantasy: How Your Mind Destroys Confidence

If you ever feel anxious when interacting with others—whether you're sharing your thoughts, speaking up, or simply being seen—you're likely running a powerful, hidden pattern. In this episode, we’ll uncover what that pattern is, how it silently runs the show, and how to break fre ... Show More

20m 32s

Mar 2025

How To Feel Confidence And Peace No Matter What

In today’s episode, we continue the powerful conversation on overcoming the illusion that you’re "not where you should be" in life. Dr. Aziz shares the fundamental error that keeps you stuck in feelings of inadequacy and pressure—and reveals a new way to free yourself from that c ... Show More

26m 4s

Jun 2025

Ep 297 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape Hatch

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw. <span st ... Show More

27m 38s

#646: Body Confidence Q&As