Feb 2
Data Over Diets: How GI-MAP Testing Can Bring Clarity to Gut Health
If you’ve ever thought, “I’m eating healthy… so why do I feel worse?” — this episode is for you. In today’s conversation, we’re breaking down GI-MAP testing in clear, human language. No fear-mongering. No over-promising. Just honest insight into what this popular gut health tool ... Show More
31m 30s
Jan 12
Macros, Microbes, Mindset — and What Comes Next
Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microbiome influences cravings, energy, and metabolism Why willpow ... Show More
13m 21s
Oct 2024
Social Media Fame and Recovering from an Eating Disorder in the Public Eye with Kris Collins of Kall me Kris
<p>Welcome to the debut episode of Bite Back with Abbey Sharp! In this episode, I had the pleasure of chatting with Kris Collins, also known as Kall Me Kris on social media. We dive deep into her personal food and body journey, discussing her history with diet culture, her histor ... Show More
38m 26s
Aug 2024
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2666:
Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her wort ... Show More
10m 14s
Aug 2024
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2665:
Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. ... Show More
9m 55s
Sep 2024
2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2705:
Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ... Show More
10m 10s
Jun 2022
17: Hate your body? 15 ways I learned to love my body
Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough. Every time she overate, felt guilty and loathed her body even more.
Eventually she realised, her weight was never the problem. The problem was a lack of self-accepta ... Show More
42m 24s
You live in your body! It is time to get comfortable!
Where Do You Fall On The Body Image Spectrum?
Body Bullying? Body Tolerance? Body Acceptance? Body Love?????
Join me in the episode with registered dietitian, Bryn Anthony (formerly known as Bryn Smith), as we unpack this spectrum and dive into tactical tools to move into a better relationship wit ... Show More
<p><span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span></p> <p><span st ... Show More
