Build Grit: Reflect on and Renew Persona...

Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone emotional resilience, and find balance between self-care and action.

We’ll explore how reflecting on what matters most can help you align your actions with your priorities and renew your commitments to the things that bring meaning and purpose to your life. By taking small, intentional steps, you can strengthen your mental health, develop emotional wellness, and create a deeper connection with your community.

You’ll learn how to:

• Reflect on your core values and priorities to gain clarity and focus.
• Renew your commitments to family, community, and personal goals.
• Take small, sustainable steps to build confidence and resilience.
• Balance self-care with action to foster emotional well-being and reduce anxiety.
• Reconnect with others to create a sense of purpose and shared impact.

This episode is packed with actionable insights to help you build emotional strength, overcome anxiety, and step into your power with grit and determination.

Key Takeaways

• Reflection builds clarity: Pausing to reflect on your priorities helps you align your daily actions with what truly matters.
• Renewing commitments strengthens resilience: Reaffirming your goals and values empowers you to take meaningful action.
• Small steps create momentum: Starting small builds confidence and helps you grow your emotional resilience over time.
• Balance is key: Self-care is essential, but using it to recharge and refocus on impactful actions is where true emotional wellness lies.
• Community connection is powerful: Engaging with others and working toward shared goals improves mental health and creates a ripple effect of positive change.

Resources

Resources mentioned in this episode:

• Watch the video of this episode at the blog: https://jodiaman.com/blog/build-grit
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

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• Website: jodiaman.com

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About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help.

We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER.

I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey.

We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.