Send a question or comment via text message Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding yourself back in the thick of it or unable to overcome a few specific challenges. If this ... Show More
Today
Exposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text messageExposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix ... Show More
46m 35s
Sep 18
Making It Right Once You're Better? (Episode 173)
Send a question or comment via text messageOnce you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk about the urge to "make it right," and wh ... Show More
39m 32s
Dec 2023
#116 Anxiety Recovery, what does that look like?
<p>The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. </p><p><br></p><p> ... Show More
13m 10s
Oct 2021
EP 177 - The Discomfort Of Hesitation In Anxiety Recovery
Send in a question or comment via text.So much of the recovery process brings us discomfort. Discomfort is woven into everything that we talk about with anxiety, panic, exposure, and recovery. Being uncomfortable is something that we unfortunately have to accept as part of the pr ... Show More
19m 11s