Send us Fan Mail This episode of Disordered explores the vital role of attention in anxiety recovery. Josh and Drew discuss the core skill of moving your attention while feeling high levels of fear. Many people struggling with anxiety disorders feel their attention is glued to symptoms or intrusive thoughts. Josh describes this as "threat-induced attention," ... Show More
Sep 4
Anxiety And The "Yeah But" (Episode 171)
Send us Fan Mail"Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, yeah, but a real doctor might fin ... Show More
39m 6s
Aug 28
Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Send us Fan MailNot everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost always requires putting yourself first, which can feel like the l ... Show More
50m 4s
Sep 2025
Emetophobia…Do You Have A Fear Of Vomiting? With Clinical Psychologist | Ep 299
Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn’t just a quirk or “sensitive stomach” it’s a phobi ... Show More
17m 4s
