About this episode
Yesterday
Why 'New Year, New You' Backfires (Nervous System Edition)
Why does “New Year, New You” feel so motivating… and then fall apart just weeks later? In this episode, we explore why New Year’s resolutions often backfire—not because you lack discipline or willpower, but because they ask your nervous system to do something it’s biologically wi ... Show More
24m 52s
Jan 6
What I'm NOT Taking Into the New Year
In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is ... Show More
32m 37s
Dec 31
Completing the Year (A Somatic Closure Practice)
The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually c ... Show More
38 m
May 2025
Why Anxiety Symptoms Aren't the Enemy (Health Anxiety Help)
14m 43s
Dec 2024
The Truth About Rewiring An Anxious Brain | Ep 307
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same pat ... Show More
23m 32s
Oct 8
How Anxiety Is Constructed In The Brain | Ep 327
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believ ... Show More
49m 10s
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
10m 39s
Mar 2025
Self-Soothing When Anxiety Appears? (Episode 102)
How can I learn to self-soothe when I get anxious and I'm terrified of my body or my thoughts?Well ... while it might seem like launching into a soothing technique designed to control the fight or flight response is a good idea, this week Josh and Drew are talking about why the c ... Show More
45m 13s
Jun 2025
Mindfulness in Anxiety Treatment (Part 1) | EP 318
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This w ... Show More
40m 6s
May 2025
Why Healing Anxiety Starts in the Middle Ground
10m 7s
Jul 2025
The Hidden Reason Anxiety Symptoms Keep Coming Back
13m 44s
Jul 2024
Do I Really Have To Sit With My Anxiety? | Episode 295
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ... Show More
23m 24s
Sep 2024
Micro Exposures in Anxiety Recovery | EP 300
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignific ... Show More
19m 33s
Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have the power to change the variables. In This Episode, You'll Learn: The simple but ... Show More
<p data-pm-slice="1 1 []"><strong>Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at <a href= "https://www.TheAnxietyGuy.com">https://www.TheAnxietyGuy.com</a> Today. </strong></p> <p data-pm-slice="1 1 []"><strong>Pod ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>For all show notes for this ... Show More
<p data-pm-slice="1 1 []"><em>Stop Managing Symptoms and Start The Healing Process Today. <strong><a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here</a></strong>.</em></p> <p data-pm-slice="1 1 []"><strong>Podcast description: </strong>< ... Show More
<p data-start="629" data-end="707">👉 To go deeper in your healing, explore my full recovery programs at <a class="" href= "https://anxietyguyprograms.com/" target="_new" rel="noopener" data-start="1368" data-end="1424">AnxietyGuyPrograms.com</a></p> <p data-start="629" data-end= ... Show More