Oct 21

When OCD Comes Back w/Jess Marriner | EP 355

Send in a question or comment via text.If you have OCD, you've probably heard that it can never be cured, only managed. That can leave you wondering what happens if it comes back. This week I talk with Jess Marriner, an OCD therapist in the UK who also has OCD, about what that ac ... Show More

40m 39s

Oct 7

How To Turn Off Anxious Self-Scanning and Checking | EP 354

Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ... Show More

29m 16s

Sep 23

Anxiety And The "Almost" Story | Ep 353

Send in a question or comment via text."I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating it like a fact is one of the things th ... Show More

29m 19s

Sep 2023

130. Driving Anxiety ft. Drew Linsalata

This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? L ... Show More

1h 5m

Mar 2023

#78 Exposure Therapy for Anxiety

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More

13m 54s

Jul 2025

Getting Out Of An Anxious Head (Episode 117)

Send a question or comment via text messageEver feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another ... Show More

37m 38s

Jan 2024

Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety

Hello friends! In today's episode, we delve into two compelling listener questions that many of you might find relatable: Confronting Career Anxiety in Private Practice: A newly licensed listener, transitioning from a non-profit agency to private ... Show More

33m 26s

Aug 2022

#47 Important Step to getting Rid of Anxiety

You might be thinking, what does self-love have to do with anxiety? Listen to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More

14m 9s

Oct 2025

Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

Send a question or comment via text messageWhen anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your c ... Show More

36m 53s

Jan 2024

What Does Anxiety Therapy Look Like? (Episode 45)

Send a question or comment via text message"What does anxiety therapy look like?""What goes on in a session with an anxiety specialist?""How can I find the right therapist for me?"This week Drew and Josh address these questions, including a really interesting 12-minute mock thera ... Show More

41m 38s

Aug 2024

Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our ... Show More

29m 15s

Driving Anxiety and Driving Exposure | E...