If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery. As both a therapist and someone who personally recovered from panic disorder an ... Show More
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s
Jul 2025
Getting Out Of An Anxious Head (Episode 117)
Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another exhausting battle.Starting with a thoughtfu ... Show More
37m 38s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Jan 2023
anxiety sucks but this might help
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More
53m 57s
Jun 2024
how to heal your anxiety ep.61
How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearfu ... Show More
45m 42s
<p>What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. </p><p><br></p><p>Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More
