What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about things you can start to implement in your routines NOW to help set you and your newb ... Show More
Aug 19
Unmedicated Birth: How to Have an Induction Without an Epidural
🗝️ From The Vault!Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because here is what I keep noticing: inductions are getting offered more and more, for mo ... Show More
44m 16s
Nov 2020
Newborn Sleep
Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ... Show More
36m 45s
Nov 2024
2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2780:
Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep depr ... Show More
9m 11s
Sep 2021
How do I get my baby to sleep?
In part one of Birth Baby and Beyond's special sleep series, Midwife Cath shares her guide to all things sleep-related for your baby. From the first night home with a newborn, to her effective Bath Bottle and Bed routine, to her proven formula for starting passive-settling with y ... Show More
21m 2s
Nov 2020
Getting Good Sleep During Pregnancy
Sure, sleep deprivation comes with the new mom territory. But you might not have expected the sleepless nights to start while you’re still pregnant! This week, Heidi and Emma break down the biggest causes and solutions to pregnancy insomnia, so you can put those pregnancy sleep p ... Show More
21m 36s