Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth CourseMy Essential Birth Postpartum Co ... Show More
Jan 29
From Fight Camp to Birth: How a Pro Fighter Prepared for Labor w/Madie Meacham
I never thought I would hear birth compared to fighting… but honestly, it might be one of my favorite analogies ever.In this episode, I’m joined by Madie — a professional fighter, dog trainer, and mom — who shares how she approached pregnancy and birth with the same mindset she b ... Show More
53m 57s
Jan 21
Pregnancy Nausea? Do THIS Before Medication
If you’re pregnant right now, chances are your mornings—or really, your entire day—feel like a constant battle with nausea. 🤢 And that means this episode is 100% for you!In this episode, we uncover the real reasons pregnancy nausea hits so hard — especially early on — and why cr ... Show More
28m 9s
May 2024
Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]
Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need?
Today Krystle Howald, a ... Show More
56m 43s
Jan 2025
Ep #289: New Year, New Vision: Reflection, Rest, and a Special Gift
In this episode, I'm sharing important updates about the podcast and a special opportunity for expectant mamas! I'm also reflecting on my wishes for pregnancy and birth and the importance of empowerment and support for women. Plus I announce a limited-time sale for The Birth Prep ... Show More
10m 13s
Mar 2025
116. Life With 3 Kids, Birth Story, and 5 Things That Made This Postpartum the EASIEST
Hey friend - I'm back in action after having baby #3! Join me for this "life update" episode where I share details about the birth, how the adjustment to 3 kids is going, and 5 things that have made this my easiest (and most enjoyable) postpartum recovery season. Join me every Tu ... Show More
25m 52s
Oct 2025
72. Giving you birth stories, sleepless nights and baby must-haves
<p>Welcome to the world, Lucy Grey! Alex and Jon had a baby and she’s more perfect than you could ever imagine. In this week’s episode, they discuss their trip to the hospital and what it’s like to finally have their daughter in their arms. Yes, it's a bunch of sleepless nights a ... Show More
1h 15m
Jul 2025
The Complete Guide to Packing Your Birth Bag
<div>If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car seat so you can bring your baby home, but you would survive. That said, ha ... Show More
34m 58s