logo
episode-header-image
Mar 2025
18m 40s

💗 Meditation Monday 🧘‍♀️ Slow Down to ...

Sleep Stories
About this episode
tail spinning
Up next
Mar 22
The Harmony of the Wild
Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed and needing a peaceful escape before sleep? The Harmony of the Wild on the Sleep Stories Podcast is a tranquil nature-inspired bedtime story designed to calm your thoughts and help you drift into restful sl ... Show More
51m 51s
Mar 18
The Serene Croaks of Tranquility: A Tale of the Peaceful Frog's Enchanted Pond
Hello Beautiful, I'm so grateful you're here with me. Looking for a calming nature sleep story to help you fall asleep? The Serene Croaks of Tranquility: A Tale of the Peaceful Frog's Enchanted Pond on the Sleep Stories Podcast is a gentle bedtime story filled with soothing natur ... Show More
30m 50s
Mar 17
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did ... Show More
9m 34s
Recommended Episodes
Mar 2025
💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I ... Show More
19m 40s
Mar 2025
💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I ... Show More
19m 40s
Mar 2025
💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I ... Show More
19m 40s
Mar 2025
💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I ... Show More
19m 40s
Mar 2025
💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I ... Show More
18m 40s
Mar 2025
💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I ... Show More
18m 40s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
18m 50s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
18m 50s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
19m 50s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
19m 50s