If youโre feeling a little fried and in need of some restoration and renewal, this is the meditation for you!
Itโs the Monday after Spring Break and Iโm feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.
I breathe.
I give myself the gift of time to recenter and come back ...ย Show More
Today
Show Up for Yourself with Love
Hello Beautiful, I'm so grateful you're here with me. ๐ Pause, breathe, and honor yourself with the same love you give others, nurturing your heart and finding gentle presence in every moment. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and liv ...ย Show More
10m 53s
Yesterday
Nurture Your Spirit Daily
Hello Beautiful, I'm so grateful you're here with me. ๐ Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, allowing it to grow, shine, and guide you each day. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress an ...ย Show More
11m 29s