If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!
It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.
I breathe.
I give myself the gift of time to recenter and come back ... Show More
Yesterday
Finding Comfort Within 🕊️ Meditation for Anxiety, Self-Soothing & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Comfort isn't always something we have to search for outside ourselves. This guided meditation helps calm anxiety, ease emotional discomfort, and reconnect with the quiet sense of peace already within. Rest here and allow your ... Show More
8m 55s
Aug 21
Quiet the Overthinking Mind Tonight 🌙 Sleep Meditation for Anxiety & Racing Thoughts
Hello Beautiful, I'm so grateful you're here with me. If your thoughts won't slow down at bedtime, this calming sleep meditation offers a gentle path toward rest. Ease anxiety, quiet mental chatter, and relax deeply as peaceful sleep gradually takes over. Tonight, your mind is in ... Show More
23m 30s
Aug 20
Break Free from Fear 🦋 Guided Meditation for Anxiety Relief & Emotional Strength
Hello Beautiful, I'm so grateful you're here with me. Fear often feels convincing, but it doesn't have to lead your life. This guided meditation gently helps loosen fear's grip while cultivating courage, emotional resilience, and inner calm. Breathe into your strength and discove ... Show More
13m 25s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ... Show More
10m 48s
Jul 2024
Meditation to Help You Be More Productive (Female Voice) 🥰
Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?
It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our ... Show More
18m 17s
Jul 2022
Meditation: Time Heals ⏳
Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s ok ... Show More
24m 30s
Nov 2024
Restore and Recharge Guided Meditation (Female Voice)
Hello dear one, it’s Jody Agard here.
We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate.
So, get comfy, close your eyes, and let’s begin this healing journey toge ... Show More
10m 22s