If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!
It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.
I breathe.
I give myself the gift of time to recenter and come back ... Show More
Jul 8
Choose Freedom 🕊️ Meditation to Release Fear, Stress & Limiting Beliefs
Hello Beautiful, I'm so grateful you're here with me. 💗 Freedom begins the moment you stop believing every fearful thought that appears. Together, we'll create space to release stress, soften resistance, and reconnect with the peace that exists beneath the noise. This healing me ... Show More
13m 12s
Jul 1
Crown Chakra Meditation ✨ Connect to Higher Consciousness & Inner Wisdom
Hello Beautiful, I'm so grateful you're here with me. 💗 Open yourself to the expansive energy of the crown chakra and reconnect with the wisdom that already lives within you. As your mind softens and your awareness expands, you'll create space for clarity, spiritual connection, ... Show More
13m 45s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ... Show More
10m 48s
Apr 2025
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ... Show More
18m 40s
Jul 2024
Meditation to Help You Be More Productive (Female Voice) 🥰
Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?
It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our ... Show More
18m 17s
Jul 2022
Meditation: Time Heals ⏳
Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s ok ... Show More
24m 30s