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Mar 2025
19m 40s

๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ Slow Down to ...

GUIDED MEDITATION
About this episode
If youโ€™re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! Itโ€™s the Monday after Spring Break and Iโ€™m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back ...ย Show More
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