Yesterday
AD-FREE BONUS: Meditation for Overstimulation 🌙 Calm Anxiety, Stress, and Mental Overload
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
18m 40s
Yesterday
Meditation for Alignment ✨ Feel More Peaceful, Clear, and In Flow
Hello, Beautiful...I'm so grateful you're here with me. You know those moments when life feels lighter… when things seem to unfold naturally instead of through force and exhaustion? That’s the energy we’re tapping into today. This guided meditation for alignment and flow helps yo ... Show More
16m 27s
Jun 29
Meditation for Compassion and Calm 🌿 Be a Peaceful Presence for Others
Hello, Beautiful...I'm so grateful you're here with me. The energy we carry into a room matters more than we sometimes realize. And when life feels chaotic for the people around us, simply being grounded, calm, and present can become a gift in itself. This guided meditation for c ... Show More
11m 3s
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!
It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.
I breathe.
I give myself the gift of time to recenter and come back ... Show More
