Slow down,
And breathe into the space inside.
Slow down,
And let the night be your guide.
When the rhythms of breathing,
Pull you deep within,
You’ll feel all the wounds,
Where busy-ness had been.
Take a deep breath,
And trust in time to heal,
It’s okay that they’re here,
It’s okay to feel.
So rest now, sweet one,
You’re not broken or undone.
Y ... Show More
Yesterday
3 Hour Sleep Meditation 🤍 Feel Safe & Secure When You’re Anxious at Night
Hello Beautiful, I'm so grateful you're here with me. If nighttime leaves you feeling vulnerable, unsettled, or unable to fully relax, this meditation is here to gently comfort you. This 3 hour sleep meditation helps calm nighttime anxiety, create a greater sense of safety, and g ... Show More
3h 2m
Yesterday
AD FREE BONUS: 10 Hour Forgiveness Sleep Meditation 🤍 Release the Past & Rest Deeply
Hello Beautiful, I'm so grateful you're here with me. Carrying resentment, regret, or old wounds into bed can make it difficult to truly rest. This 10 hour sleep meditation gently guides you through forgiveness, emotional healing, and deep relaxation so you can sleep peacefully t ... Show More
10 h
Sep 1
Sleep Meditation 🌙 Exactly Where You're Meant to Be Tonight
Hello Beautiful, I'm so grateful you're here with me. What if you didn't need to figure everything out before you could rest? This gentle sleep meditation helps you release uncertainty, quiet anxious thoughts, and trust that you're exactly where you're meant to be right now. Let ... Show More
15m 14s