Slow down,
And breathe into the space inside.
Slow down,
And let the night be your guide.
When the rhythms of breathing,
Pull you deep within,
Youβll feel all the wounds,
Where busy-ness had been.
Take a deep breath,
And trust in time to heal,
Itβs okay that theyβre here,
Itβs okay to feel.
So rest now, sweet one,
Youβre not broken or undone.
Y ...Β Show More
Yesterday
Mother Elephant Love Sleep Meditation π Feel Safe, Held & Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Tonight, youβre wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep meditation for women helps ease anxiety, calm your nervous system, and gently quiet y ...Β Show More
24m 18s
Apr 30
Full Body Sleep Meditation π Relax Into the Night and Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Relax into the night with this full body sleep meditation for women designed to help you unwind and fall asleep peacefully. Let go of tension, quiet your thoughts, and enjoy deep, uninterrupted sleep. Love, π Katie TAKE THE ...Β Show More
15m 20s
Apr 29
Sleep Meditation for Headache Relief πββοΈ Ease Tension and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease headache tension and calm your mind with this gentle sleep meditation for women designed to help you relax and fall asleep comfortably. Release pressure and drift into deep, healing sleep. Love, π Katie TAKE THE FREE Q ...Β Show More
3h 2m
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s
Aug 2022
Meditation: Grief and Healing π’π
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ...Β Show More
21m 25s