Ever wake up in a strange mood?ย Or find yourself feeling a little off during the day?ย Then join me for this 5 Minute Mood Reset guided meditation.ย It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.ย ย
Love,
Katie
โค๏ธ New to streaming or looking to lev ...ย Show More
Today
Dreaming Big Together (Sisterhood)
Hello Beautiful, I'm so grateful you're here with me. Ready to imagine a bigger, brighter future for yourself and your life? Dreaming Big Together on the Morning Meditation Podcast is an inspiring guided meditation designed to encourage hope, vision, and the courage to pursue mea ...ย Show More
12m 16s
Yesterday
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
8h 2m
Mar 12
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
33m 18s