The Coping Mechanism That Prevents World...

If you’ve been watching videos and interviews or attending my workshops, you have probably heard mention of The Completion Process. But you may not have a solid idea about exactly what it is and what it is for. If this is the case, this video is for you. 

We live in a society full of people who are traumatized, but whom don’t see that they have experienced trauma. A society full of people who need healing, but who don’t know that they need healing. Let’s take an in depth look at the main reasons why most people don’t see and recog ... Show More

With ever increasing intensity and in response to single events that are happening around the globe, people are talking about there being a risk of a third world war.But the reality is very different than what people currently understand. The reality is that the world is already ... Show More

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ... Show More

This week, we’re unpacking the art (and struggle) of letting go — because if “just move on” was that easy, we wouldn’t still be spiraling at 3AM. From people who romanticize their struggles to the ones who let pain turn them bitter, we’re unpacking why some of us just can’t seem ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2425:This thought-provoking piece explores the distinction between pain and suffering, emphasizing that while pain is a natu ... Show More

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when w ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort i ... Show More

What if the stories you've been telling yourself are the very things holding back your healing? In this episode, Brandy Gillmore works with a volunteer who has spent most of her life immersed in spirituality and self-awareness. Despite her deep insights and years of inner work, s ... Show More

Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. We through our days, are feeling either the winds of uplift or are compr ... Show More

You say you want healing, but you’ve built your identity around your pain. Not because you’re weak—but because brokenness became familiar. In this episode, I’ll challenge the stories you’ve been telling yourself, help you release your attachment to pain, and show you how to rebui ... Show More

Do you find yourself lying awake at night, terrified of death, paralyzed by the concept of forever, and gripped by the fear of losing the people you love? Many of us do everything in our power to distract ourselves from life’s big existential realities and questions. But what if ... Show More