logo
episode-header-image
Dec 2024
12m 29s

2425: Pain Is Inevitable; Suffering Is O...

Optimal Living Daily | Greg Audino
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2425:

This thought-provoking piece explores the distinction between pain and suffering, emphasizing that while pain is a natural part of life, suffering is shaped by how we respond to challenges. With insights on shifting perspective and embracing resilience, it offers actionable wisdom to transform adversity into growth.

Read along with the original article(s) here: https://www.thinklessandgrowrich.com/pain-is-inevitable-suffering-is-optional/

Quotes to ponder:

"Suffering is what we add to pain by resisting it, denying it, or attaching to it in unhealthy ways."

"Pain tells us something has changed; it’s a signal, not a sentence."

"You can’t control the storm, but you can choose how to navigate through it."

Episode references:

Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
2705: Knowing What You Know Today - Would You Still Marry Your Partner? By Dr. Margaret Rutherford on Empathy and Commitment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Couples who thrive over time tend to “turn toward” one another, facing vulnerability, taking responsibility for mista ... Show More
9m 31s
Today
2704: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Mental Health and Intuitive Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea ... Show More
11m 58s
Yesterday
2703: Want to Take Control Of Your Love Life? Let Go Of Control! by Evan Marc Katz on Genuine Connection and Dating Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703: Evan Marc Katz challenges the belief that controlling every detail leads to romantic success, showing that the health ... Show More
8m 26s
Recommended Episodes
Aug 2024
3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3279:David Cain explores the paradox of desire, illustrating how our cravings for experiences, like dining out or vacationin ... Show More
12m 31s
Aug 2024
3272: (What Your Dentist Knows) About the Secret to Life by Dr. Kelly Flanagan on Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3272:Dr. Kelly Flanagan reveals that the secret to life isn't about avoiding pain but embracing it. By acknowledging and wal ... Show More
12m 48s
Apr 2025
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3577:Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with oursel ... Show More
11m 26s
Jul 6
3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patte ... Show More
8m 31s
Jun 25
3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to ... Show More
12m 18s
Jun 18
3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort i ... Show More
11m 54s
Sep 2024
3332: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3332:Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to pers ... Show More
12m 5s
Mar 2025
3526: Overcoming Adversity: 4 Step to Thrive During Hard Times by Brian Tracy on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3526:Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. B ... Show More
11m 20s
Aug 15
3703: Embracing What Is by Eric Teplitz on Shifting our Mindset and Making Thoughtful Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3703: Eric Teplitz reminds us that embracing a situation doesn’t mean ignoring discomfort or pretending everything is perfe ... Show More
8m 44s
Nov 2024
3389: [Part 1] The Most Important Question of Your Life by Mark Manson on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3389:Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek b ... Show More
9m 8s