Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart.
We through our days, are feeling either the winds of uplift or are compressing our bodies and selves. It is time to remember, your bodies own wisdom. T ... Show More
Oct 2024
3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3348:Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicin ... Show More
9m 33s
Sep 2024
10 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of h ... Show More
10m 22s