How Meditation Can Help You Quit Smoking

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis 

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis 

Work With Me: https://quitsmokingtodaypodcast.com/hypnosis 

<p>🕰 Content Guide:&nbsp;</p> <ul> <li>(00:20) - 168 hours and the health benefits of one week of quitting smoking!</li> </ul> 

This session guides the listener into relaxation before using childhood memory work with siblings to reconnect with an identity free of any desire to smoke. It reframes the first cigarette’s disgust as the body’s true, honest reaction to poison, arguing that continued smoking is ... Show More

This session guides the listener into relaxation before using a two-part strategy to end smoking. First, a regression to a childhood outdoor memory reminds them they once felt confident and relaxed without cigarettes. Then, deepened through a countdown and body-focused relaxation ... Show More

This session is designed for someone who has already quit smoking but wants to cement that identity permanently. After a relaxation induction, the listener imagines a future vacation and a rejuvenating flotation tank where their body heals from the effects of smoking. The centrep ... Show More

This is a full quit-smoking hypnosis session using a beach visualisation induction followed by a staircase-style relaxation and a subconscious “door” metaphor. The listener is guided to compare two future timelines: one where they attempt to quit but relapse, damaging their relat ... Show More

Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 day ... Show More

This is a full hypnosis session aimed at helping listeners quit smoking by shifting identity rather than just willpower. After a breathing-based induction using colour imagery to bring in resources and release stress or unworthiness, Adam guides the listener along a path metaphor ... Show More

This session guides the listener through a relaxation induction before using a repeated swish-style pattern: an image of a stressful phone call is sent across the world, shrunk down, and replaced with a brighter, resourceful version of the listener taking the call confidently. Ac ... Show More