This session is designed for someone who has already quit smoking but wants to cement that identity permanently. After a relaxation induction, the listener imagines a future vacation and a rejuvenating flotation tank where their body heals from the effects of smoking. The centrepiece is a giant set of mechanical scales: the listener weighs every possible temptation to smoke again against the growing benefits of being a nonsmoker, watching the nonsmoker side win decisively. A driving metaphor reframes any future lapse as a minor correction rather than a full relapse, and a future scene imagining advising their own child about smoking reinforces the new identity. The session closes with the listener re-entering their body as a nonsmoker who will never smoke, feeling rejuvenated and resourceful.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-stay-a-non-smoker/
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Tags:
identity change, future pacing, relapse resilience, stress management alternatives, stop smoking hypnosis, quit smoking hypnosis, smoke free, nicotine cravings, addiction hypnosis, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast