This session guides the listener into relaxation before using childhood memory work with siblings to reconnect with an identity free of any desire to smoke. It reframes the first cigarette’s disgust as the body’s true, honest reaction to poison, arguing that continued smoking is not pleasure but temporary relief from withdrawal, likened to wearing tight shoes just to enjoy taking them off. A future-pacing sequence takes the listener through a hypothetical cancer diagnosis and its physical consequences, then back to a decision point where they counsel their younger self to draw a firm line rather than merely trying. A visualisation with a sister who successfully quit reinforces commitment, and a book-dropping ritual anchors the decision to a specific future date and time, ending with gratitude toward the future self and the sibling resource.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-be-fully-committed-to-being-a-non-smoker/
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Tags:
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